Category: Fitness & Healthy Living
I’ll teach you to how to build and maintain a healthy a lifestyle while not feeling like it’s taking away from your life.
Walking: A Simple Step Towards Transforming Your Life
In today’s fast-paced world, where we’re constantly inundated with the latest fitness trends and high-intensity workouts, it’s easy to overlook the simple, yet profound, benefits of walking. But this often underestimated activity has the potential to significantly improve not just your physical health, but also your mental well-being. A Lifelong Practice Walking has been a… Read more
My Personal Approach to Consuming Caffeine
As someone who isn’t a daily caffeine drinker, my approach to consuming caffeine is quite strategic. I only drink caffeine when I need it, making it more effective when I do. Unlike those who rely on a daily coffee habit, I find that using caffeine sparingly and purposefully maximizes its benefits for me. Timing is… Read more
How to Lose or Gain Weight Fast: My Personal Strategy
Hey everyone, Today, I want to talk about something that’s been a game-changer for me: how to lose or gain weight effectively. There’s a ton of information out there, but I want to share my own approach, which I’ve been fine-tuning since 2019. If you’re looking for more detailed guidance, check out my ebook “Seven… Read more
How to Get Started on Your Health Journey
How to Get Started on Your Health Journey Embarking on a health journey can feel daunting, but it doesn’t have to be. It’s about making small, consistent changes that collectively improve your overall well-being. Here’s a guide to help you start your health journey in a balanced and sustainable way. Understand Health vs. Fitness When… Read more
5 Tips to start your health journey
Look we live in a time where we have fitness trainers that talk about how to lose or gain weight, but it’s not too often that we get people talking about how to actually be consistent with your health journey. Most people work full time jobs, it’s not always easy to just go to the… Read more
5 Reasons Most Fail To Stay Consistent At The Gym
I’ve been exercising for over 10 years now and one common pattern I’ve seen is this….people being on and off with their health routine. You’ll hear someone say “Man, I need to get back to the gym” or “it’s been a while” or you’ll hear someone say “I had a salad, so I’m definitely doing… Read more
Supplements I use to increase my energy and productivity
If you know me personally, I’m someone who likes to stay consistent and on top of things. But like many things in life, it’s not possible to always be 100% there. There’s days where you feel like you’re on top of the world and some days where you might struggle to get out of bed… Read more