Category: Mental Health & Mindset
Sharing my personal mental health journey and my personal thoughts that may relate and help you on your personal journey.
Unlocking Your Potential: How to Leverage Simple Habits for Long-Term Success
In today’s fast-paced world, achieving long-term success can often seem like an overwhelming task. However, the key to reaching your goals may lie in the power of simple habits. This concept is explored in-depth in a YouTube video by Ali Abdaal, a productivity expert who shares his insights on how small, consistent actions can lead… Read more
Steady progression….at a cost
So I’ve had this blog for about 4-5 months now and since I’ve had it, I’ve definitely been feeling a lot more direction with my career. I’ve launched an ebook, I have a wallpaper pack, I have affiliate links and I’ve also been pivoting my career back to the fitness space through online coaching. The… Read more
The Truth About Feeling Discouraged In Life
Look as I’m writing this, I’m not feeling the greatest. Not because of anything with anyone but because I’m a little discouraged. Sometimes we put in hours on hours into something only for nothing to come back. You could be exercising for a while only to feel like you’re not getting progress you’re getting. Or… Read more
Motivation For Dealing With Depression Fatigue (Quick tips)
As I’m writing this, I have no drive to do anything. I have another blog that I was working on…but I just can’t get through it. And I usually do these blogs after my actual work so by that time, I’m too tired to even keep writing. That blog is almost done and I still… Read more
I got married recently (Why I’m keeping my private life…well private)
“There is only one success–to be able to spend your life in your own way.” ~ Christopher Morley Soooooo I recently got married…and I only revealed it a few weeks ago after about 9 months of preparations And it wasn’t like I met someone and then got married the next week It was a little longer… Read more
My Mental Health Struggles and Why I’m Choosing Me Now (My Personal Story)
I’ve been depressed for a long time… I haven’t been myself… Here’s the truth I just landed in my hometown of Vancouver from a one month trip to Europe. Now many people would be excited to be back home…Back to where you know best. But that wasn’t the case for me at all. In fact,… Read more