Tag: Health & Wellness
Steady progression….at a cost
So I’ve had this blog for about 4-5 months now and since I’ve had it, I’ve definitely been feeling a lot more direction with my career. I’ve launched an ebook, I have a wallpaper pack, I have affiliate links and I’ve also been pivoting my career back to the fitness space through online coaching. The… Read more
My Personal Approach to Consuming Caffeine
As someone who isn’t a daily caffeine drinker, my approach to consuming caffeine is quite strategic. I only drink caffeine when I need it, making it more effective when I do. Unlike those who rely on a daily coffee habit, I find that using caffeine sparingly and purposefully maximizes its benefits for me. Timing is… Read more
How to Lose or Gain Weight Fast: My Personal Strategy
Hey everyone, Today, I want to talk about something that’s been a game-changer for me: how to lose or gain weight effectively. There’s a ton of information out there, but I want to share my own approach, which I’ve been fine-tuning since 2019. If you’re looking for more detailed guidance, check out my ebook “Seven… Read more
How to Get Started on Your Health Journey
How to Get Started on Your Health Journey Embarking on a health journey can feel daunting, but it doesn’t have to be. It’s about making small, consistent changes that collectively improve your overall well-being. Here’s a guide to help you start your health journey in a balanced and sustainable way. Understand Health vs. Fitness When… Read more
The Truth About Feeling Discouraged In Life
Look as I’m writing this, I’m not feeling the greatest. Not because of anything with anyone but because I’m a little discouraged. Sometimes we put in hours on hours into something only for nothing to come back. You could be exercising for a while only to feel like you’re not getting progress you’re getting. Or… Read more
5 Tips to start your health journey
Look we live in a time where we have fitness trainers that talk about how to lose or gain weight, but it’s not too often that we get people talking about how to actually be consistent with your health journey. Most people work full time jobs, it’s not always easy to just go to the… Read more
Grooming Products That Have Changed My Life (Updated)
Look, grooming isn’t easy. It’s an ongoing job and with many of us being around in public, we should present ourselves in the best light possible. And it’s not easy, we all have off days. You can’t have the same haircut everyday, your hair grows. You can’t have the same body shape, it changes based… Read more
Motivation For Dealing With Depression Fatigue (Quick tips)
As I’m writing this, I have no drive to do anything. I have another blog that I was working on…but I just can’t get through it. And I usually do these blogs after my actual work so by that time, I’m too tired to even keep writing. That blog is almost done and I still… Read more
5 Reasons Most Fail To Stay Consistent At The Gym
I’ve been exercising for over 10 years now and one common pattern I’ve seen is this….people being on and off with their health routine. You’ll hear someone say “Man, I need to get back to the gym” or “it’s been a while” or you’ll hear someone say “I had a salad, so I’m definitely doing… Read more